Quinoa Moong Dal Khichdi (K2) - KarmaSpices
Quinoa Moong Dal Khichdi (K2) - KarmaSpices
Quinoa Moong Dal Khichdi (K2) - KarmaSpices

Quinoa Moong Dal Khichdi (K2)

Regular price
$10.00
Sale price
$10.00
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per 
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Easy to cook, one pot meal made from organic Quinoa, organic Moong Dal, organic Rice, dehydrated vegetables and spices.

Ingredients:

Organic Quinoa, Moong Dal, Organic long grain basmati rice.

Spices: Turmeric, Cumin Powder, Coriander Powder, Garam Masala, Chilli Powder, Astefodia, Salt and Pepper.

Dehydrated Vegetables: Peas,Tomatoes, Bell peppers, Carrots, Corn, Green beans.

Cooking in Insta Pot:

* Add oil (or ghee) to Insta Pot in sauté Mode.

* Add spices and veggies, sauté for 3-4 minutes.

* Add Quinoa, Moong Dal, Rice and 4 cups of water.

* In multi-grain mode cook for 16 minutes.

* Cool down for 10 mins, release the pressure and serve.

Cooking on Stove Top:

* Soak for 2 hrs and follow the same cooking instructions as above.

8 oz. Serves 4

Benefits

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.  Quinoa moong dal khichdi is a healthy and low-carb meal. 

Video of a Recipe:

https://www.cookwithmanali.com/instant-pot-quinoa-khichdi/