Easy to cook, one pot meal made from bean mix, quinoa, organic Moong Dal, red lentils, dehydrated vegetables and spices.

Quinoa is one of the most protein-rich foods we can eat. Lentils are full of polyphenols, high in protein, iron, fiber, folic acid and magnesium. It is a high protein,  delicious and easy to cook soup mix.

Ingredients:

Mixed beans, Organic Red Quinoa or White Quinoa Organic Moong Dal, Red Lentils. 

Spices: Basil, Oregano, Thyme, Rosemary, Cumin powder, Black Pepper, Garlic cloves, Bay Leaf and Salt. 

Dehydrated mixed vegetables

Cooking in Insta Pot:

* Add oil (or ghee) to Insta Pot in sauté Mode.

* Add spices and veggies, sauté for 3-4 minutes

* Add 1 cup soup mix and 4 cups of water

* Optional 2 cups of vegetable broth

* In multi-grain mode cook for 16 minutes.

* Cool down for 10 mins, release the pressure

* Add water if needed for consistency and serve 

Cooking on Stove Top:

* Soak for 2 hrs and follow the same cooking instructions as above.

8 oz Serves 4.