Lentil Soup with Quinoa (S2) - KarmaSpices
Lentil Soup with Quinoa (S2) - KarmaSpices
Lentil Soup with Quinoa (S2) - KarmaSpices

Lentil Soup with Quinoa (S2)

Regular price
$10.00
Sale price
$10.00
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per 
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Easy to cook, one pot meal made from bean mix, quinoa, organic Moong Dal, red lentils, dehydrated vegetables and spices.

Ingredients:

Bean mix: Organic Pinto beans, Lima beans, Navy beans, White beans, Black beans, Pink beans, Northern beans and Garbanzo beans

Organic Moong Dal, Red Lentils. 

Organic Red Quinoa or White Quinoa

Spices: Basil, Oregano, Thyme, Rosemary, Cumin powder, Black Pepper, Garlic cloves, Bay Leaf and Salt. 

Dehydrated veggies: Carrots, Peas, Tomatoes, Bell peppers, Celery flakes, Green beans, Parsley

Cooking in Insta Pot:

* Add oil (or ghee) to Insta Pot in Saute Mode.

* Add spices and veggies, saute for 3-4 minutes

* Add Quinoa, lentils, beans and 4 cups of water

* Optional 2 cups of vegetable broth

* In multi-grain mode cook for 16 minutes.

* Cool down for 10 mins, release the pressure

* Add water if needed for consistency and serve 

Cooking on Stove Top:

* Soak for 2 hrs and follow the same cooking instructions as above.

8 oz Serves 4. 

Benefits

Lentils are full of polyphenols, high in protein, iron, fiber, folic acid and magnesium. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

Video of a Recipe:

https://minimalistbaker.com/1-pot-everyday-lentil-soup/